Did tracking your cost basis actually change how you feel about holding through a dip?

My whole financial life runs on spreadsheets. Every expense categorized, every savings target logged, running totals on everything. So when I started buying Bitcoin on a schedule I naturally built out a full cost basis tracker. Date of purchase, amount, price at the time, current value, unrealized gain or loss, the works.

What I didn't expect is that knowing my exact cost basis makes dips feel more personal somehow. Before the spreadsheet, a price drop was just a number on an app. Now it's a specific red cell in a column with my name on it. That feels different in a way that's hard to explain, and I'm not sure it's helping.

The people I read about who hold through everything without flinching seem to either have a very long time horizon baked in, or they genuinely stopped treating shortterm price movement as information worth reacting to. I can't tell if the cost basis tracking is giving me useful data or just more surface area to stress about.

There's probably a version of this where you track everything obsessively and stay calm anyway because the conviction is strong enough. I haven't found that version yet.

Did tracking your numbers closely make holding easier or harder over time? Or did you eventually just stop updating the sheet?